Post Knee Surgery

It has been 4 months since I had MPFL knee surgery. Yesterday was the first day back on the river where AJ and I went to the kananaskis. It was an amazing day with sun and about 0 all day. I have been given the "okay" to return back to all regualr activity. Unfortunatly, running will not be one of those exercises. I have been doing a lot of biking as my cross training which helps to build up my leg muscles without the impact of running. 

Here is what my knee looks like all healed up!


                 
 


CASCADA

I have paddled in this area of Mexico and I can definitely empathize with puking on the side of the river and the bugs!  It is definitely all worth it!

CASCADA from NRS Films on Vimeo.

Women's C1 Gender Equity


Standing up for gender equity


CKC Commodore, Peter Giles delivered these remarks this morning at the International Canoe Federation's Congress inSaint Petersburg, Russia. Canada continues to be a vocal leader in supporting equity in canoeing. CKC will continue to push this issue internationally despite a disappointing proposal by the International Canoe Federation to hold the Olympic program unchanged in 2016.

"Mr. President,

Canada appreciates the progress that the ICF has made in promoting gender equity in sprint and slalom, and in particular the growing presence of women's canoe on world championship programs.

However, Canada is extremely disappointed with the proposal to hold the Olympic program unchanged in 2016. This is in conflict with the ICF's Equity Charter, distributed at the 2012 Olympic Games; and indeed with the ICF slogan, "Always Moving Forward." The Equity Charter commits the ICF to increase women's events in sprint and slalom on the 2016 program, and to achieve "50/50" – full gender equity – on the Olympic program in 2020.

To achieve these goals will require some very difficult decisions. We applaud the efforts of the ICF to lobby for an additional women's C-1 event in slalom. However, it is clear that the IOC cannot solve our larger gender equity problem. There is no easy way out; delaying the decision is not an answer, and will not satisfy the demands of the IOC, the media, or the public. We strongly urge the Board, as our elected leaders, to take on these difficult challenges; and as a first step, to submit a program proposal for 2016 that includes women's canoe for slalom and sprint.

Thank you." 

Peter Giles, Commodore, CanoeKayak Canada

Here is the overview of the ICF Women’s Commission Congress in St Petersburg, Russia from the International Canoe Federation's perspective:

REALIZE OUR DREAM - Trailer


One of my fellow C1W paddlers made an awareness video for C1W, here is the trailer.

Enjoy and Share!